Certified to get you results
CSEP: One-on-one fitness consultation
CSEP is the gold standard for personal training and exercise science in Canada.
AFLCA : Group exercise leadership certification
The AFLCA sets the standard for group exercise leadership in Alberta.
h4. Stop the texts, turn off the computer and GET OUTDOORS! On April 12–14, the Be Fit For Life Network celebrates Alberta’s second annual Get Outdoors Weekend with a medley of free outdoor fun for the entire family. Activities are being hosted in Lethbridge, Vermillion, Ft. McMurray, Calgary, Lac…
Winter Walk Day results are in! Over 133,374 Albertans walked over 3.5 million minutes on Winter Walk Day 2013. Thank you to all Albertans for their participation! Mark your calendars for next years event on February 5, 2014. 
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The 2013 Alberta Survey on Physical Activity reports that 59% of adult Albertans are physically active enough to receive health benefits. This is up from 54% in 2011. Dr. Christina Loitz, a co-author of the survey and Knowledge Translation Specialist at the Alberta Centre for Active Living, said, “Although the…
0 Read MoreMove & Play through Physical Literacy (Ages 3 – 12) The Be Fit For Life Network has created the Move & Play through Physical Literacy cards to assist activity leaders interested in integrating Physical Literacy into a variety of programs, activities and environments. These cards are designed to be used…
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